#007 | A Theory of 7 Breaths
So it would appear that there are 7 breaths we all need to take. Regardless of who, where or what we are: Certainty Variety Significance Connection Continuous Growth Beyond-self contribution
And yet while we hyperventilate, sometimes manically, after the first 4, it's the last 2 that feed us with the necessary oxygen we need for deep fulfilment, and authentic success.
It's perhaps undeniable, and something I plan to explore this year, that by dedicating the lions share of one's time to their continued growth, whilst contributing to something - anything - that is beyond their immediate sphere of normality; more Connection, Significance, Variety and Certainty will naturally flourish.