1.  Is this Coaching or Mentoring?

There's a big  difference. When we first meet, I will Coach. 

As a coach, my job is to encourage you to have a conversation with yourself. Helping you understand and identify what you need to change or achieve; how you want the introduction of Calm to positively affect your life, and the appropriate  tools and techniques we'll use to get there.

Following this, I will add an element of Mentoring into the process. This means I will draw on my experience and knowledge to support and teach you along the way, towards achieving what you want to achieve.   

2. How long is eAch session?

Technically 90 minutes, but depending on your and my schedule they can go longer.  But our ongoing relationship isn't defined to our sessions. During our discovery session we will define the boundaries that we are both comfortable with, and agree how and when we communicate outside of session time. 

I will also give you access to a vast collection of support material that I have collected over the years, and frequently check-in with tips and advice.

3. Where are the sessions held?

I prefer to do them wherever you feel most comfortable, as long as that's practical. If have travel and incur costs then naturally I will expect those to be repaid in kind. 

4. How much is each session?

Initial C.A.L.M discovery session is £75.

One-off Coaching session: £150

If you then decide to work with me across the entire process, each session is £125.

5. what Type of methods do you use?

Everything is centred and designed around you, and what you need.

Yet contrary to what most people naturally connect to the idea of Calm (meditation, breathing etc..) you'll be surprised how everyday, relatively obvious exercises  life planning and goal setting can be huge source of Calm. Being lost and directionless in the world today, against so much change and complexity, can very troubling.  

But here's a few of the tools and therapies I typically use (remember, we decide what you need based on what you 'need') :

  1. Belief transformation
  2. Inner Value alignment (this is amazing!)
  3. Source / challenge reframing 
  4. Life-Planning / Goal Setting
  5. Progressive Relaxation Therapy
  6. Timeline therapy
  7. Meditation Techniques
  8. Reiki Healing
  9. Hypnotherapy

Note: I am not a trained therapist, psychiatrist or counsellor. These are extremely important, specific professions. If at anytime we feel that you need more focussed, professional support, please rest assured I will immediately make that suggestion and referral.

6. Who is it for, is there an age limit?

C.A.L.M can be used by anyone. Most of my clients are aged between 28 and 48, however I am happy to work with anyone over the age of 18 unless specifically requested by a parent or guardian.

7. Do offer any guarantee of success?

The reason for the Discovery session is for you to make sure that I am the right person to work with you, and for me to be confident that I will be able to make a difference in your life. It's very unlikely that we won't be successful if that turns out to be the case. In the event that either of us feel a future relationship will not be possible, I will refund 50% of session fee.


If you want to chat to me about any of my work or techniques, then you can email me HERE , or call me on 447724521787. I'd be delighted to hear from you, and hope I get the opportunity to work with you soon.